Training Diaries :::

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Check another diary... Most Recent...Andrei Andrew Leung Cody Donovan Daniel Dung Beetle chris mclough James Mike Donoghue Jose Arnedo Koen Vermeersch Marcus Davis Zaynah Ming Elvin Mateo Tasuke Li sAiYuK sarah T-Bag Ray B Jason Seaton Billy Nate wushunovros YiDao ::: Wushukids | Intense training ::: Entry for Thursday 27th of May 2004 [updated 2008-05-27 05:56:12] Hey! Um I don\'t know how to start this but uh I\'ll explain my goal and than how i\'m trying to achive it. My goal as of now is to join the Hong Kong Wushu Team, do my best in wushu, and promote it in the US. As of now I practice an average of 4 hours a day, 6 days a week. 1 hour weighlifting\\other exercises, 3 hours of wushu practice(kicks, jumps, stances, styles). Read More? ::: DragonClaw | unknown ::: Entry for Friday 21st of May 2004 [updated 2008-05-21 17:13:16] Conichua dear friends I am new here the Style Wushu hase intrested me very mutch I and in the basic's of learning it and I like it no one is saing it's going to be easy nothing is easy and I will contuneu to practise it no mather how hard it gets when you'r soul is Strong like a Warrior,when you say to you'r self ENOF !!!... when you say THIS I CAN DO !!!... then the Dragon in you will WAKE up you'r move's will become more impressive you'r hit's will be more powerfull you'r stamina will be greatly numberd a... Read More? ::: DoNo | Moves I wanna learn ::: Entry for Tuesday 2nd of November 2004 [updated 2007-11-02 17:02:19] Butterfly twist Whirlwind 540 or more Lotus 540 or more Flips Aerial wheel 360 Splits Of course improving on the overall too :) Read More? ::: DoNo | Hi ::: Entry for Tuesday 2nd of November 2004 [updated 2007-11-02 17:01:17] Hi, I'm new here, just wanna say I LOVE WUSHU but I'm not that good...yet :P joking, but I really wanna learn a lot. So any tips about how to do stuff correctly like the whirlwind kick 540 lotus 540. I usually do nan quan and nan gun but I would love to knw how to do butterfly twist n other flying stuff. I knw I need patience and hard work. Usually I have a lot of problems with the spinning coz I keep losing control and balance. Anyways, just need time to improve I guess Read More? ::: lastmanstandin! | Ariels Man! ::: Entry for Friday 2nd of December 2005 [updated 2006-12-02 15:40:04] Finally done it!!! (nuff said) Read More?

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Wushu One Family / W1F was established in 2001 by the Wushu Outlawz/Thugz.

The original wushuonefamily.com website was created in 2002 when Ray and Houman returned from their summer trip to Beijing, China. The intention of this website's founders was (and still is) to raise the profile of Chinese Martial Arts, Kungfu/Kung Fu, Taiji/Taichi, Qigong and all related Chinese arts through an online community through the provision of videos (including our famous W1F trailers), downloads, photos, competition results, forums diaries and blogs.
The Ultimate Jet Li website is no longer available, however if you are a Jet fan it might be good to check out W1F for more information on Jet's art, Wushu.